Why not take the plunge?
According to recent statistics produced by the Amateur Swimming Association one in five adults cannot swim. That is more than nine million people; a shocking number considering swimming is one of the ...
Tag Archives: fitness
Get on your bike!
There are enormous benefits to people of all ages to keep physically active. Regular exercise, like walking or cycling, reduces the risk of cardiovascular disease, cancers, diabetes, mental ill-health ...
Calling all sports fans!
Whether you are a sports fan who actually takes part, or is just happy to watch from the grandstand or the sofa, sport plays a huge part in our nation’s culture. In fact, while millions like to watch, ...
5 ways to support prostate health
According to Cancer Research UK, prostate cancer is the second most common cause of cancer-related deaths in the UK. Research by a leading specialist in evidence based nutrition suggests that prostate ...