Ways to boost your memory
We’d all like to keep our brains as sharp as possible as we age. But what are the best ways to do this, asks TV doctor Michael Mosley. Ask anyone over the age of 40 what worries them most about ...
Tag Archives: fitness
Over 45s putting health at risk by ignoring heart health
New research released sees 70% of people aged 45 and over say they are not worried about their heart health, despite the fact that over 2.3 million people are thought to be living with some form of co ...
Come dancing
While not everyone may be as incredible as Michael Flatley, everybody and anybody can benefit from giving dance a try. Whether you try ballet, tango, or just freestyle with your friends, dancing of an ...
Walk your way to a healthy spine
As the danger of spending too much time in a sedentary position staring at screens continues to make headlines across the world, specialists are warning that it’s not just the tech-obsessed youn ...