10,000 steps to what?
Is it right for everyone to aim for 10,000 steps a day? There are many fitness websites, apps and trackers out there that set users a target of 10,000 steps a day. But where has this advice come from ...
Tag Archives: fitness
Essential Vitamins for the Over 50’s
As the saying goes, you are as young as you feel, however as we age, we can start to feel exactly how old we are. Our eyesight isn’t as good as it once was, we creak and crack just a little bit more a ...
Dementia Friends kick off new football campaign
Alzheimer’s Society is teaming up with football clubs across the country on the new Team Dementia Friends campaign to make the nation’s favourite sport more dementia-friendly. The UK’s leading dementi ...
The Fat Man of Europe
Dear Mr Young, I saw my first edition of “Mature Times” today, and was much impressed, as I had no idea that such a useful magazine was published and free! However, I wasn’t quite so impressed with th ...