A coffee and a chat with your favourite people is always welcome. It’s a great way to reinforce your connection and reap the associated health benefits that socialising brings, such as; ● Boosti ...
andrew
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Oct 18, 2021
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Is it right for everyone to aim for 10,000 steps a day? There are many fitness websites, apps and trackers out there that set users a target of 10,000 steps a day. But where has this advice come from ...
Mark
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Jan 24, 2018
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As the saying goes, you are as young as you feel, however as we age, we can start to feel exactly how old we are. Our eyesight isn’t as good as it once was, we creak and crack just a little bit more a ...
admin
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Feb 15, 2017
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Alzheimer’s Society is teaming up with football clubs across the country on the new Team Dementia Friends campaign to make the nation’s favourite sport more dementia-friendly. The UK’s leading dementi ...
admin
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Nov 8, 2016
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