The London to Paris cycle ride is certainly going to be a challenge but one I’m looking forward to; perhaps not to the hills! It provides a great opportunity to raise money for both the Haven an ...
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Mar 24, 2014
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Permanently weary and low in motivation, tired and feeling like you’ve lost your get up and go even though spring is just around the corner? Dr Hilary Jones looks at ways of boosting your energy and h ...
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Mar 19, 2014
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Carol West talks to Patricia Vine about the problem of obesity for the over 50s, which she says is the time the body starts to give out signals that it is struggling to cope! ...
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Feb 25, 2014
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This is John van Walwyk, a real-life Popeye whose secret to staying superfit at the age of 90 is SPINACH. The muscular great-grandfather lives in sheltered accommodation but walks two miles to the gym ...
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Jan 22, 2014
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