Get off your bottom
Curbing the amount of time spent sitting down might help to protect ageing DNA and therefore possibly extend the lifespan, suggests a small study published online in the British Journal of Sports Medi ...
Tag Archives: fitness
Older people urged to get active to prevent falls
Physiotherapists are calling on older people to take action now that could prevent potentially devastating falls in the future. One-third of people who suffer a hip fracture die within a year and fall ...
77-Year old Garfield gets back in the ‘swing’ in time for World Golf Month
Golfer Garfield Siberry has got his swing back on Hallamshire Golf Course in a record breaking one-month after suffering a shoulder injury. Unlike previous treatments where his recovery has taken over ...
Get ready for Wimbledon!
Tennis is a game involving movement, skill and strategy making it an excellent sport for both mind and body. As a physiotherapist I know how important it is to exercise regularly in order to keep your ...