5 ways to support prostate health
According to Cancer Research UK, prostate cancer is the second most common cause of cancer-related deaths in the UK. Research by a leading specialist in evidence based nutrition suggests that prostate ...
Tag Archives: exercise
Outstanding in his field
Britain’s longest serving top-level football referee says he has no plans to blow the final whistle after notching up his 3,000th game – at the age of 75. Sprightly Brian Stevens is still reffin ...
5 challenging activities to do in your older days
As we get older we are often reminded of the things that we are no longer able to do. In many cases there are limitations but with that being said there are many activities and opportunities out there ...
It’s all in the mind
New research shows that personal and social fears may prevent older people from being more active. They are more likely to be deterred by health worries and psychological barriers than by unsafe phys ...