Tag Archives: exercise

Five ways to enjoy your retirement

Five ways to enjoy your retirement

If you’re sitting there wondering what to do with yourself after retirement, then you’re not the only one. Let’s be honest – our day to day lives are shaped around our working lives for many yea ...
Live longer live well

Live longer live well

According to a UN report on World Population Ageing of 2015 for the first time in history, residents of high, middle, and low-income countries are likely to live to 60 years of age and beyond. Longevi ...
5 signs you are getting old

5 signs you are getting old

Have you ever sat in a rocking chair and can’t get it going? Ok, maybe it’s not that bad, but, there is always that pivotal moment in your life when you know that old age has started to creep in. Alth ...
Essential Vitamins for the Over 50’s

Essential Vitamins for the Over 50’s

As the saying goes, you are as young as you feel, however as we age, we can start to feel exactly how old we are. Our eyesight isn’t as good as it once was, we creak and crack just a little bit more a ...