Tag: exercise
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Top 3 Exercises to See More Beauty Around You
You’ve probably noticed that if you decide to buy a white car of a particular brand, the whole town then drives one. Or if you or your friends have a […]
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It’s never too late to start exercising, new study shows
Older people who have never taken part in sustained exercise programmes have the same ability to build muscle mass as highly trained master athletes of a similar age, according to […]
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MS sufferers – exercise can help
Around 110,000 people in the UK have multiple sclerosis (MS) according to the charity the MS Trust. Multiple sclerosis, a lifelong condition, affects the brain and spinal cord causing a […]
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New arthritis-friendly exercise programme
Arthritis is very common in the UK, affecting around 10 million people of all ages. There are two main types: Osteoarthritis and Rheumatoid Arthritis. When it comes to older people, […]