Tag Archives: exercise

Sit down to tone up

Sit down to tone up

If you have difficulty standing or walking, or feel unsteady on your feet, it needn’t mean exercise is out of the question. The British Heart Foundation have recently published some useful advice on c ...
10,000 steps to what?

10,000 steps to what?

Is it right for everyone to aim for 10,000 steps a day? There are many fitness websites, apps and trackers out there that set users a target of 10,000 steps a day. But where has this advice come from ...