Get ready for Wimbledon!
Tennis is a game involving movement, skill and strategy making it an excellent sport for both mind and body. As a physiotherapist I know how important it is to exercise regularly in order to keep your ...
Tag Archives: exercise
10 reasons why you should walk to/from work
Sarah Liveing of the foundation Walking Works advises of the benefits of walking to/from work. 1. Your internal organs and their functionality are really important. If you sit for a prolonged period o ...
7 healthy weight loss tips for the over 50s
Once you reach a certain age, we are often told, the spread begins and there is nothing that you can do to stop it from happening. Many people will simply accept this as part of life, but what if you ...
New advice that could help prevent life-threatening conditions and boost quality of life
An NHS Health Check can spot early signs of life-threatening and disabling conditions such as heart disease, stroke and diabetes, and can help to prevent these. The interactive guide was developed by ...