Tag Archives: exercise

Get on your bike!

Get on your bike!

There are enormous benefits to people of all ages to keep physically active. Regular exercise, like walking or cycling, reduces the risk of cardiovascular disease, cancers, diabetes, mental ill-health ...
Are you sitting comfortably?

Are you sitting comfortably?

The prevalence of back and neck pain has risen by almost 10 per cent in the last year according to new research. Four in five people (86%) surveyed are currently experiencing back or neck ache or have ...

Calling all sports fans!

Whether you are a sports fan who actually takes part, or is just happy to watch from the grandstand or the sofa, sport plays a huge part in our nation’s culture. In fact, while millions like to watch, ...