Dancing shoes
A 93-year-old has danced his way to a national award – for EXERCISE. Ken Williamson takes dance classes three times a week – and waltzed into the top spot in the national competition, whil ...
Tag Archives: exercise
Real barriers to exercising
Open most gym brochures, fitness magazines, or adverts for sportswear and you might think that exercise and living a physically active lifestyle is the preserve of those in their twenties and thirties ...
Exercise found to keep Alzheimer’s at bay
Taking up regular exercise in middle-age will still help keep Alzheimer’s at bay in later years, according to new research. Maintaining a healthy regime into older age is a good way to prevent b ...
Exercise keeps Alzheimer’s at bay
Taking up regular exercise in middle-age will still help keep Alzheimer’s at bay in later years, according to new research. Maintaining a healthy regime into older age is a good way to prevent b ...