Walking footballers in Fleetwood – who are enjoying the health benefits of being back on the pitch – today called for more men over the age of 50 to get involved and get in shape. The sport of Walking ...
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May 23, 2016
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Retirement for some can be a daunting thought, how will you spend your time? Will you feel lonely? Where will you be living? The questions go on and on. But, don’t you remember 20-30 years ago, when y ...
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May 17, 2016
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Exercising can knock a decade off the age of your brain, a new study reveals. The research revealed those over 65 who did little or no exercise at all experienced a decline equal to 10 years of ageing ...
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Mar 25, 2016
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Older people can halve their risk of dementia simply by gardening, dancing or going for brisk walks, according to new research. The study shows that virtually any type of aerobic activity boosts the a ...
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Mar 11, 2016
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