4 best foods to help you fall asleep

4 best foods to help you fall asleep

We all know that without sleep, we would not be able to charge our bodies after all the work it puts in, in helping us get through our lives every single day. Sleep has loads of benefits to offer you like enhanced concentration, better athletic performance, improved mental and physical wellbeing, and more. Furthermore, we all know that having a comfortable and good quality bed and mattress help put you to sleep. Nevertheless, if you still have not had the chance to sleep on a mattress that helps you get peaceful, pain-free sleep, then find out more now.

But what about certain foods? Did you know that there are foods that can promote better quality sleep? In this article, we discuss the most important foods that help in contributing to better sleep.

1. Nuts

Who could have ever thought that nuts could aid in promoting better quality sleep? Well, it so turns out that almonds, walnuts, and even pistachios do. Walnuts contain an amino acid called tryptophan, which helps to make the hormone melatonin to promote better sleep. Almonds and pistachios, on the other hand, are rich in magnesium. Magnesium is very important in promoting and enhancing sleep. It’s even been shown that taking magnesium supplements before going to bed can promote better sleep. The next time you wish to get quality sleep, try eating some nuts.

2. Dairy Products

Dairy products like milk, cheese, and yoghurt have shown to help you fall asleep. Many people have reported that drinking warm milk before going to bed has really helped them not only sleep faster but sounder as well. The calcium found in dairy products helps in the manufacturing of the hormone melatonin. Furthermore, because calcium is an essential mineral in regulating muscle movement, you are sure to have more relaxed muscles before hitting the hay. This means tension-free sleep.

3. Bananas and Kiwis

Kiwis are tangy and nutritious fruits that not only work to keep you healthy but give you better sleep as well. Kiwis are loaded with vitamins C and K. Some studies have shown that eating kiwis before going to bed helps put you to sleep quickly. Furthermore, chances of your waking up in the middle of the night are reduced as well. The banana is another fruit that helps promote better sleep. Bananas contain tryptophan and magnesium, which both help to contribute quality sleep. There have also been some findings that suggest lettuce and kale can also promote good sleep.

4. Tea

Tea like that of chamomile and passionflower help to promote better sleep as well. Passionflower tea contains an antioxidant called apigenin that produces a calming effect. It also reduces the production of stress-causing hormones. Chamomile tea is also replete with antioxidants that help give you the quality sleep you always desired. It further helps with reducing some symptoms of depression. So if you are someone who isn’t much of a tea drinker, we recommend you start now and get the sleep that tea promises.