We all know that without sleep, we would not be able to charge our bodies after all the work it puts in, in helping us get through our lives every single day. Sleep has loads of benefits to offer you ...
Mark
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Nov 5, 2019
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New report highlights importance of diet on brain health Age UK has examined a recent report produced by experts from around the world who have examined the evidence to date on the impact of diet on b ...
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Feb 20, 2018
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Olive oil may not be best for heart health and preventing diabetes as first thought and people should use oils derived from nuts and seeds instead, a new study found. Oils rich in linoleic acid such a ...
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Mar 7, 2016
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We are keen for everyone to help get our beautiful wild birds through the winter. They struggle to find enough feed in freezing weather and we are urging everyone to take action! Just a few handfuls o ...
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Jan 13, 2015
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