Tag Archives: stress

How to beat lower back pain

How to beat lower back pain

Lower back pain is the number one cause of disability worldwide, and 80% of us in the UK expected to suffer at some point in our lifetimes, yet alarmingly in the UK 90% of sufferers stop GP consultati ...
Headaches found to be a pain in the neck

Headaches found to be a pain in the neck

Experts suggest muscles are causing most of the nation’s headaches. According to leading experts in the treatment of tension type headache (TTH), muscles in the head and neck are a key source of TTH; ...
Reap the rewards of your garden once more

Reap the rewards of your garden once more

New research has confirmed what many gardeners have long suspected- that spending time in the garden has widespread physical and emotional benefits. The study highlights that gardening can aid weight ...