International self-help author Anne Jones, celebrates her birthday on Christmas Eve and she can recall several past birthdays when after baking yule log, mince pies and fruit cake, buying and wrapping ...
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Dec 21, 2016
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We’ve all heard how important it is to look after our physical health – to keep to a healthy weight, take regular exercise and eat well. But what about our mental health? You may be confused about wha ...
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Nov 21, 2016
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When ageing and health issues combine with reduced mobility many elderly people lose their confidence outside of the home. Arranging the holiday itself can be stressful and often the subsequent journe ...
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Jul 29, 2016
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Retirement for some can be a daunting thought, how will you spend your time? Will you feel lonely? Where will you be living? The questions go on and on. But, don’t you remember 20-30 years ago, when y ...
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May 17, 2016
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