Tag Archives: healthy living

Top tips for tip-top bowels

Top tips for tip-top bowels

Our bowels play a vital role in our health, and taking care of them is an important part of healthy living. Despite this, many people are struggling to maintain healthy bowels. For instance, as many a ...
Facts on cholesterol

Facts on cholesterol

Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. It is mainly made by the liver, but can also be found in some foods. High levels of lipids in you ...
Let’s go out and play!

Let’s go out and play!

Taking up exercise in your 60s will still help stave off major ill health and dementia, research suggests. The study in the British Journal of Sports Medicine followed 3,500 healthy people at or aroun ...