Why hydration matters
Show date: 4th June 2015 Show time: 2:30pm With the promise of a BBQ-worthy summer and balmy days to come, it’s more important than ever that we make sure we’re drinking enough throughout the day to s ...
Tag Archives: healthy living
Quitting smoking reduces the risks of Stroke
Quitting smoking even in later life can help stop your life being cut short by cardiovascular disease (CVD), according to new research. Researchers from the German Cancer Research Centre, analysed dat ...
Saying thank you brings better health
We are hearing a lot about mindfulness these days which is being touted as a beneficial way to help depression and to get the best out of yourself. It seems even British Army Officers are being sent ...
Senior Playgrounds
Like most playgrounds, it is filled with smiling faces and laughter. But these faces have seen more of life than you might expect, and the laughter is a little more mature in tone. Britain’s fir ...