When did we all stop walking?
How many of us drive to the shops when they are easily within walking distance or catch a bus to get to the other end of the high street? Our culture of apathy towards walking is contributing to the o ...
Tag Archives: healthy living
Weight loss at any age can cut your risk of cardiovascular disease
Losing weight at any age can have life-long benefits for your heart and blood vessels, according to a new study part funded by the British Heart Foundation. Researchers studied the life-long patterns ...
Why you need olive oil on your salad
A diet combining unsaturated fats with nitrate-rich vegetables, such as olive oil and lettuce, can protect from high blood pressure, suggests a new study led by King’s College London and funded by the ...
New evidence of vitamin D deficiency puts Sunlight Campaign back in the spotlight
With new figures released today showing a vitamin D deficiency in 23% of the adult population, the National Osteoporosis Society is issuing a timely reminder to get out and soak up the benefits of sun ...