Public health agencies across the UK should launch a National Covid-19 Resilience Programme to support older people through the pandemic and to keep them healthy and resilient over the winter – that’s the recommendation from a leading group of scientists and clinicians working in the fields of physiology, nutrition and physiotherapy.
The recommendation was made recently in a new report by The Physiological Society and Centre for Ageing Better.
New polling carried out by YouGov for the project found that almost one in three older people did less physical activity during the first lockdown in March. Of those, 43% said that this was because they no longer had a reason, or had less reason, to get out of the house and be active; 32% were worried about catching Covid-19; and 29% reported lacking the motivation to exercise.
Physical activity is an important factor in staying healthy and resilient. Home confinement in older people will be associated with muscle loss, body fat gain and the development of insulin resistance, which are driving factors in the development of weakness and Type 2 diabetes. These changes happen within days if inactivity is marked. This could have dramatic functional consequences for older people, perhaps tilting the balance from being just able to do something, such as rise from a chair, to not.
Increased risks of Covid-19 hospitalisation, disease severity and death are associated with a high body mass index and frailty in older people. Therefore, it is essential to support older people in staying fit and healthy during lockdown to improve their resilience to Covid-19.
A National Covid-19 Resilience Programme would bring together a package of measures to support older people through the lockdown and beyond, keeping them healthy and resilient over the winter. The Government should repeat the approach taken at the start of the first national lockdown in March to identify and proactively contact those at highest risk to offer support and advice (4).
The report recommends that a National Covid-19 Resilience Programme should include:
• A tailored exercise programme, focused on older people with key Covid-19 risk factors (obesity, type 2 Diabetes, cardiovascular disease, and sarcopenia).
• Clear guidance about the importance of a healthy balanced diet containing sufficient levels of protein and appropriate energy content;
• Enhance mental health through the creation of virtual communities to counter social isolation;
• Enlist help of relatives and volunteers to support behaviour change among older people.
The report further argues that this programme should be supported by a digital platform and by national broadcasters such as through regular televised activity classes on the BBC.
Professor Paul Greenhaff, University of Nottingham, UK and Expert Panel Co-Chair said: “With England now in its second lockdown it is likely that people across the country will be less physically active. Physical activity is an important factor in staying healthy and resilient and will help protect against risks from Covid-19.
“Lockdowns, while important to reduce transmission of Covid-19, can have a detrimental effect on both the physical and mental health of older people. These changes happen rapidly: within 3 days of not using muscles, people can experience significant decreases in muscle mass and quality which might be the difference of an older person being able to get out of a chair by themselves or not.
“Older people need clear, tailored guidance, about how to keep healthy and resilient, that covers physical activity, nutrition and mental wellbeing.
“Older people are facing this lockdown as the days are getting shorter and colder and therefore we must all re-double efforts to keep older people healthy.”
Dr Alison Giles, Centre for Ageing Better, and Expert Panel Co-Chair said: “As this report highlights, coronavirus lockdowns can be particularly challenging for older people as they can exacerbate a variety of health issues, such as cardiorespiratory deconditioning and weight gain, as well as increased loneliness and social isolation.
“As the country enters a second national lockdown it’s important to acknowledge that blanket advice based on age can lead people to feel that they don’t have control over managing their own health and risk around COVID-19.
“A National Covid-19 Resilience Programme would give older people more control and offer guidance on how to take care of themselves as the pandemic continues. We must provide people with tools that will allow them to make their own informed decisions on their health, wellbeing and resilience.”