10,000 steps to what?
Is it right for everyone to aim for 10,000 steps a day? There are many fitness websites, apps and trackers out there that set users a target of 10,000 steps a day. But where has this advice come from ...
Tag Archives: walking
A breath of fresh air this Christmas
Ramblers’ Association Festival of Winter Walks There’s nothing like a good winter walk to balance out the festive eating or gain perspective in the midst of materialism over Christmas. The Ramblers’ A ...
Nigel Heath starts a new 280 mile cross-Britain trail
“We’re on the road again,” I said to my walking friend Peter as we stood with our backs to Boston’s famous ‘Stump’ church tower early on a chilly November morning. ...
Walking the Nordic way
You can forget about Nordic Noir and Scandi-style interiors. These days it’s all about exercise. Nordic Walking has become one of the UK’s fastest growing sporting activities with converts springing u ...