Tag Archives: walking

10,000 steps to what?

10,000 steps to what?

Is it right for everyone to aim for 10,000 steps a day? There are many fitness websites, apps and trackers out there that set users a target of 10,000 steps a day. But where has this advice come from ...
A breath of fresh air this Christmas

A breath of fresh air this Christmas

Ramblers’ Association Festival of Winter Walks There’s nothing like a good winter walk to balance out the festive eating or gain perspective in the midst of materialism over Christmas. The Ramblers’ A ...