Why the diet starts tomorrow!
Diets are notoriously difficult to stick to as shown by the number of different ones around. Celebrity endorsement must make money for those who put their name to these strange and faddy regimes, but ...
Tag Archives: healthy eating
You’re not growing old, you’re gaining in years!
It was only a few years ago that ageing was something that was universally dreaded. Advancing years brought with them aches, pains, wrinkles, fixed opinions and — horror of horrors — bowling club memb ...
Egg heads
Dear Sir, I was concerned that your headline article in Mature Times issue 263 March 2014 might give readers the impression that eggs contribute to Alzheimer’s when probably the reverse is true. Resea ...
Fruit and vegetables can help you live longer
Eating at least seven portions of fruit and vegetables a day can reduce your risk of dying at any point, according to new research. Scientists looked at eating habits of thousands of different people. ...