Facts on cholesterol
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. It is mainly made by the liver, but can also be found in some foods. High levels of lipids in you ...
Tag Archives: healthy eating
Summer Fresh Asian Prawn Salad
With the sun shining and warmer air filling our lungs, we’re all looking for that perfectly light recipe to freshen our plates. This heavenly Asian prawn salad will do just the job. Nutritionist and c ...
Calorie conscious BBQ marinade recipe
BBQ season is pretty much here and we all love to amp it up and impress with little signature twists. This marinade recipe is sure to make the cut. By whipping up this super-fast example from nutritio ...
Is butter your friend or foe?
Rob Hobson, Healthspan Head of Nutrition looks at whether butter should be back on the menu. As a nutritionist, one of the more common questions you get asked by clients is whether they should be eati ...