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Oldest milkman in the West (Midlands)

Oldest milkman in the West (Midlands)

Britain’s oldest milkman who first started his deliveries during World War Two is still doing early morning rounds –aged 88. Sprightly Derek Arch began the job as a favour for his father in 1943 when ...
Eating oily fish protects vision

Eating oily fish protects vision

Eating oily fish such as salmon, mackerel or kippers twice a week could protect the sight of middle aged and elderly diabetics. A diet rich in Omega-3 fatty acids decreases the risk of diabetic retino ...