Get ready for Wimbledon!
Tennis is a game involving movement, skill and strategy making it an excellent sport for both mind and body. As a physiotherapist I know how important it is to exercise regularly in order to keep your ...
HEALTH
Epsom grandfather scoops major award for courage after stroke
Surrey grandfather has won a Stroke Association Life After Stroke Award for his remarkable bravery following a life-changing stroke. James Cho, 65, was presented with his Adult Courage Award (over 65s ...
10 reasons why you should walk to/from work
Sarah Liveing of the foundation Walking Works advises of the benefits of walking to/from work. 1. Your internal organs and their functionality are really important. If you sit for a prolonged period o ...
New advice that could help prevent life-threatening conditions and boost quality of life
An NHS Health Check can spot early signs of life-threatening and disabling conditions such as heart disease, stroke and diabetes, and can help to prevent these. The interactive guide was developed by ...