HEALTH

10 reasons why you should walk to/from work

10 reasons why you should walk to/from work

Sarah Liveing of the foundation Walking Works advises of the benefits of walking to/from work. 1. Your internal organs and their functionality are really important. If you sit for a prolonged period o ...
Gran saddles up for birthday celebration

Gran saddles up for birthday celebration

A grandmother decided to mark her 70th birthday by cycling 350 miles to raise more than £8,000 for Alzheimer’s Research UK. Super-fit Carol Franklin-Adams decided to take on the epic bike ride to mark ...