Greens and beetroot good for the eyes
It’s not just carrots that can help you see in the dark. Leafy greens such as lettuce, spinach and kale and nitrate rich vegetables such as beetroot all lower the risk of glaucoma by nearly a th ...
HEALTH
Beat the January blues
According to psychologists, the third Monday in January each year marks the point at which a month of over-indulgence, pre-payday penny-pinching and the long, dark days of winter officially take their ...
Early signs of Alzheimer’s detection test
The early stages of Alzheimer’s disease could be detected by smell years before memory loss sets in, a study found. The disease is the most common type of dementia, affecting almost 500,000 peop ...
Dancing with dementia
Receiving a diagnosis of dementia comes with a multitude of emotions; devastation, fear, shock, panic and bemusement. But sometimes it can be a sense of relief and hope!! Yes, relief and hope. Please ...