A North East woman, who had to fight for her own education and has devoted her life to teaching others, is now inspiring adult learners – at the age of 101. While other people her age are content to e ...
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Nov 26, 2014
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Sarah Liveing of the foundation Walking Works advises of the benefits of walking to/from work. 1. Your internal organs and their functionality are really important. If you sit for a prolonged period o ...
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Jun 17, 2014
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Having a laugh may do more than temporarily lift your spirits; it may also protect your brain against age-related damage. New research in the USA has found that showing older people a 20-minute funny ...
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Apr 30, 2014
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