Top tips for healthy bowels
April is both Bowel Cancer Awareness and IBS Awareness month, which means we should be paying extra attention to our bowels and their function. Our bowels play a vital role in our health, and taking c ...
Tag Archives: hydration
Tips for older people in hot weather
With much of the country basking in a heatwave, it is a good time to remember that not everyone enjoys the high temperatures. In fact for some people hot weather can be dangerous, triggering breathin ...
How to have gorgeous skin at any age
Beautiful skin begins from within; follow these top tips for healthier and more radiant looking skin. Diet – you really are what you eat, so make sure your diet is packed with natural antioxidants suc ...
Why hydration matters
Show date: 4th June 2015 Show time: 2:30pm With the promise of a BBQ-worthy summer and balmy days to come, it’s more important than ever that we make sure we’re drinking enough throughout the day to s ...