How much water have you drunk today? The NHS advises drinking six to eight glasses of fluid a day. Water, lower fat milk and sugar-free drinks, including tea and coffee, all count. The benefits of dri ...
Mark
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Aug 22, 2018
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Everywhere you turn there appears to be advice on what to eat from carbs to calories, from fat to fibre. But what advice is there on what to eat as we age? Good nutrition and hydration can ensure good ...
Mark
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Sep 21, 2016
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April is both Bowel Cancer Awareness and IBS Awareness month, which means we should be paying extra attention to our bowels and their function. Our bowels play a vital role in our health, and taking c ...
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Apr 28, 2016
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With much of the country basking in a heatwave, it is a good time to remember that not everyone enjoys the high temperatures. In fact for some people hot weather can be dangerous, triggering breathin ...
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Jul 6, 2015
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