Tag Archives: hydration

Eating as we age

Eating as we age

Everywhere you turn there appears to be advice on what to eat from carbs to calories, from fat to fibre. But what advice is there on what to eat as we age? Good nutrition and hydration can ensure good ...
Top tips for healthy bowels

Top tips for healthy bowels

April is both Bowel Cancer Awareness and IBS Awareness month, which means we should be paying extra attention to our bowels and their function. Our bowels play a vital role in our health, and taking c ...
Tips for older people in hot weather

Tips for older people in hot weather

With much of the country basking in a heatwave,  it is a good time to remember that not everyone enjoys the high temperatures. In fact for some people hot weather can be dangerous, triggering breathin ...