Sarah Liveing of the foundation Walking Works advises of the benefits of walking to/from work. 1. Your internal organs and their functionality are really important. If you sit for a prolonged period o ...
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Jun 17, 2014
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Losing weight at any age can have life-long benefits for your heart and blood vessels, according to a new study part funded by the British Heart Foundation. Researchers studied the life-long patterns ...
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May 21, 2014
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Coffee is one of the most heavily researched products in the world today and the overwhelming weight of scientific information suggests that moderate coffee consumption of four to five cups per day (4 ...
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Apr 11, 2014
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A new study has shown that community food growing can improve people’s overall fitness and healthy eating, alleviate the symptoms of mental illness, and help cancer sufferers cope with the distressing ...
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Apr 1, 2014
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