Tag: health benefits
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10 reasons why you should walk to/from work
Sarah Liveing of the foundation Walking Works advises of the benefits of walking to/from work. 1. Your internal organs and their functionality are really important. If you sit for a […]
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Weight loss at any age can cut your risk of cardiovascular disease
Losing weight at any age can have life-long benefits for your heart and blood vessels, according to a new study part funded by the British Heart Foundation. Researchers studied the […]
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GPs should put food growing ‘on prescription’
A new study has shown that community food growing can improve people’s overall fitness and healthy eating, alleviate the symptoms of mental illness, and help cancer sufferers cope with the […]