Tag Archives: health benefits

Walk your way to a healthy spine

Walk your way to a healthy spine

As the danger of spending too much time in a sedentary position staring at screens continues to make headlines across the world, specialists are warning that it’s not just the tech-obsessed youn ...
Walking Football has real health benefits

Walking Football has real health benefits

The new sporting craze of ‘Walking Football’ may enable people to continue playing football into their 60s and 70s while reaping a multitude of health benefits, according to Aston University researche ...