Eating as we age
Everywhere you turn there appears to be advice on what to eat from carbs to calories, from fat to fibre. But what advice is there on what to eat as we age? Good nutrition and hydration can ensure good ...
Tag Archives: fat
UK has become the ‘fat man of Europe’
According to the 2016 Global Nutrition Report, 44% of countries were now experiencing “very serious levels” of both obesity and under-nutrition which are now increasing worldwide trends. One in three ...
Study questions guidance on fat consumption in diets
New research has questioned dietary guidance about the consumption of fat designed to reduce the number of people affected by coronary heart disease. People in the UK and US are advised to keep their ...
7 reasons to lose weight after 60
Why try to lose weight at this age? As time progresses it can become difficult to maintain a healthy weight due to the varying responsibilities and physical limitations that come with ever progressing ...