HEALTH

What’s on your plate?

What’s on your plate?

Food is one of the most important factors in our lives. we need it to maintain our bodies so what and how we eat is vital says Christine Parkinson In the UK we have access to a good, varied, and affor ...
Eastern promise

Eastern promise

Ginseng and other herbal medicines used in China at least 1,650 years ago could hold the key to finding a cure for dementia, say scientists. A study of classical medical texts has identified reference ...
Eating as we age

Eating as we age

Everywhere you turn there appears to be advice on what to eat from carbs to calories, from fat to fibre. But what advice is there on what to eat as we age? Good nutrition and hydration can ensure good ...