As we grow older, it becomes even more important that we stay active. Research undertaken in Norway last year, and published in the British Medical Journal, found that by completing 30 minutes of exer ...
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Sep 26, 2016
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Meet the UK’s oldest fitness instructor who is still teaching two classes a week thanks to her daily brandy – at the age of 99. Minnie Solomons has been teaching keep fit classes for fifty years ...
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Sep 26, 2016
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The Open University aims to discover if wearable fitness trackers – a massively popular accessory for the young and health-conscious – could play a key role in improving the health of older people. Ac ...
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Sep 25, 2016
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Food is one of the most important factors in our lives. we need it to maintain our bodies so what and how we eat is vital says Christine Parkinson In the UK we have access to a good, varied, and affor ...
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Sep 23, 2016
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