Older people living in mid and west Wales are celebrating the success of a befriending service that has given thousands a new lease of life. It is estimated that 75,000 over-65s in Wales describe them ...
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Sep 28, 2016
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As we grow older, it becomes even more important that we stay active. Research undertaken in Norway last year, and published in the British Medical Journal, found that by completing 30 minutes of exer ...
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Sep 26, 2016
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Meet the UK’s oldest fitness instructor who is still teaching two classes a week thanks to her daily brandy – at the age of 99. Minnie Solomons has been teaching keep fit classes for fifty years ...
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Sep 26, 2016
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The Open University aims to discover if wearable fitness trackers – a massively popular accessory for the young and health-conscious – could play a key role in improving the health of older people. Ac ...
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Sep 25, 2016
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