Walking the Nordic way
You can forget about Nordic Noir and Scandi-style interiors. These days it’s all about exercise. Nordic Walking has become one of the UK’s fastest growing sporting activities with converts springing u ...
HEALTH
50 is the new normal
I turned fifty a couple of months ago. I had a great party and wasn’t immediately bombarded by Saga adverts for cruises on Facebook as friends had warned. Maybe it’s because I work at the Centre for A ...
Top tips for tip-top bowels
Our bowels play a vital role in our health, and taking care of them is an important part of healthy living. Despite this, many people are struggling to maintain healthy bowels. For instance, as many a ...
Confidence with incontinence
Urinary incontinence is the unintentional passing of urine. It is a common problem and is thought to affect millions of people worldwide. It’s not clear exactly how many people are affected, but it’s ...