HEALTH

Fruit and vegetables can help you live longer

Fruit and vegetables can help you live longer

Eating at least seven portions of fruit and vegetables a day can reduce your risk of dying at any point, according to new research. Scientists looked at eating habits of thousands of different people. ...

What is arthritis?

If you have arthritis or you know someone else with the condition, you’ll know just how difficult joint pain can be. It can be extremely painful and debilitating, and can have a big impact on a person ...
Smart switching for mature smokers

Smart switching for mature smokers

The popularity of e-cigarettes, or ‘vaping’ as it is known, has soared in recent years and not just amongst young tech-savvy individuals. Hailed as a healthier alternative to traditional tobacco cigar ...