HEALTH

Wearable blood pressure monitors

Wearable blood pressure monitors

High blood pressure (medically termed hypertension) is a serious condition that can lead to stroke and heart disease. It’s thought around 16 million people in the UK suffer from hypertension. Unfortun ...
Why gardening is good for you

Why gardening is good for you

Spring is bursting upon us and Anne Swithinbank a horticulturist explains how getting out into the garden could be the antidote too boost your mood and wellbeing. Gardeners are optimistic characters. ...
Lost your Mojo?

Lost your Mojo?

Permanently weary and low in motivation, tired and feeling like you’ve lost your get up and go even though spring is just around the corner? Dr Hilary Jones looks at ways of boosting your energy and h ...