Senior Playgrounds
Like most playgrounds, it is filled with smiling faces and laughter. But these faces have seen more of life than you might expect, and the laughter is a little more mature in tone. Britain’s fir ...
HEALTH
Saying thank you brings better health
We are hearing a lot about mindfulness these days which is being touted as a beneficial way to help depression and to get the best out of you. It seems even British Army Officers are being sent on mi ...
It’s never to late to do something new and exciting
Most people are living unfulfilled lives, suggests a survey carried out by Alzheimer’s Society to mark Dementia Awareness Week (17th – 23rd May). Over half of the British public (57 per cent) sa ...
Vitamins and nutrients – are you getting enough?
As you age, loss of taste, lack of appetite, chewing and swallowing problems and decreased physical activity are all common triggers that can reduce your normal, healthy intake of necessary nutrients. ...