Now January is out of the way, many of us will be attempting to keep up our healthy eating but could be lacking inspiration. Don’t simply stick to dull salads; how about making eating well that bit easier? Try this tasty sweet potato soup with a blackberry twist that will be sure to warm you up this winter.
Nutritional Health Coach, Sunday Times best-selling author and creator of the Glow Guides App, Madeleine Shaw has teamed up with British Summer Fruits to launch the Eat Smart campaign. The campaign aims to encourage people to cook from scratch using fresh, natural ingredients and educate them on the benefits of eating fruit and vegetables as shocking new stats from British Summer Fruits, reveal that one in ten Britons (11 percent) never eat the recommended daily amount.
So watch our video as she shows us how to whip up this super easy and healthy sweet potato soup with a blackberry and basil sauce, which is sure to give you that important energy boost during the weary winter months.
Not only is this recipe rich, creamy and full of flavour, but a handful of berries can also help to contribute to one of your five a day and are an important source of vitamins and minerals, as well as helpful anti-oxidants.
It’s the perfect recipe for anyone trying to be healthier this New Year, or for those who simply want to try something new.