A tasty recipe of the week – Spicy Golden Soup

A tasty recipe of the week – Spicy Golden Soup

We have a lovely recipe sent in by a reader for Spicy Golden Soup! This delicious and filling soup is full of flavour and is a fantastic alternative to bog standard soup.


5 large carrots – peeeled and cubed
2-3 parnsips – peeled and cubed
2 large handfuls of butternut squash cubes
3 tspns coconut oil
1/2 cup of lentils
1/2 tsp chilli powder
1/2 tsp ground ginger
1 tsp garlic salt
1/2 tsp salt
1/2 tsp curry powder
1 tsp cumin
1/2 tsp paprika
12 tsp nutmeg
Pint vegetable stock


Saute the vegetables in the coconut oil
Stir in the spices and saute a little more
Add the lentils and stock
Simmer approx 40-50 mins until the vegetables are really tender – stirring occasionally and adding a little more water if needed
If the soup is too thick add a little water and reheat.