Tag Archives: weight loss

10,000 steps to what?

10,000 steps to what?

Is it right for everyone to aim for 10,000 steps a day? There are many fitness websites, apps and trackers out there that set users a target of 10,000 steps a day. But where has this advice come from ...
The growing diabetes threat

The growing diabetes threat

Diabetes is a common life-long health condition. There are 3.3 million people diagnosed with diabetes in the UK and an estimated 590,000 people who have the condition, but don’t know it. Diabetes is a ...