Tag Archives: sleep

What’s happening to our radio programmes?

What’s happening to our radio programmes?

The controller of Radio 4 is trying to widen her audience by appealing to less educated listeners by carrying noisy raucous programmes lacking in content to compete with Radio 1 and Radio 2. This was ...
Toe to top sleeping

Toe to top sleeping

My mother had a technique for inducing sleep if she couldn’t find pleasant things to think of. She would get herself comfortable so that she knew she wouldn’t need to move. Then she would concentrate ...
A miracle cure for night cramps?

A miracle cure for night cramps?

A friend of mine recently started on tablets to reduce cholesterol.  She right away experienced severe cramps at night.  I suggested quinine sulphate tablets, but she did not wish to take any more tab ...