The nightmare of insomnia
While sleep researchers are constantly learning more about why we need sleep, one thing has been clear since the beginning of time: if we don’t get enough of it, we falter. Sleep deprivation has been ...
Tag Archives: sleep deprivation
84% of the over 50s think sleeping in separate beds makes perfect sense!
You don’t have to share a bed to love each other. Whether you decide to sleep in separate beds, because your partner snores or you just want to invigorate your love life, it seems there is a tre ...
Short sleepers more tired than they think
People who rise and shine despite just a few hours shut-eye each night – such as Maggie Thatcher famously claimed – may be more tired than they think, suggests new research. Some – l ...
Combating a decrease in sleep quality
Many chronic issues with sleep deprivation in older adults – including an increase in insomnia, waking up often, waking up earlier, and feeling tired and nodding off throughout the day – often go undi ...