Tag Archives: relax

Yoga for healthy lower backs and how to relax

Yoga for healthy lower backs and how to relax

Does your back ache? One in three British adults will have back pain today.  Had you thought of yoga and relaxation as a treatment option?  It works! A very large clinical trial has proven the 12-week ...
5 Of The Best Chill Out Holidays Ever

5 Of The Best Chill Out Holidays Ever

While plenty of holidaymakers seek adventure and activity on their trips away, there are plenty more who want nothing more than to just relax and chill out. ‘Chill’ may not quite be the operative word ...