Tag Archives: mental health

5 tips to boost your mood

5 tips to boost your mood

We’ve all heard how important it is to look after our physical health – to keep to a healthy weight, take regular exercise and eat well. But what about our mental health? You may be confused about wha ...
Dementia risk factors

Dementia risk factors

Too much pollution and not enough sunshine may raise the risk of developing dementia, according to new research. They are among a string of everyday environmental factors contributing to the mental il ...