Tag Archives: mackerel

Essential Vitamins for the Over 50’s

Essential Vitamins for the Over 50’s

As the saying goes, you are as young as you feel, however as we age, we can start to feel exactly how old we are. Our eyesight isn’t as good as it once was, we creak and crack just a little bit more a ...
Eating oily fish protects vision

Eating oily fish protects vision

Eating oily fish such as salmon, mackerel or kippers twice a week could protect the sight of middle aged and elderly diabetics. A diet rich in Omega-3 fatty acids decreases the risk of diabetic retino ...