How to boost your happiness
Suffering a bout of winter blues? Don’t despair. Here’s how to bring some sunshine back into your life Keep Active “Regular exercise, preferably outdoors in daylight, improves mood, happiness and self ...
Tag Archives: Healthspan
Time to batten down the hatches against the common cold
The cold season is upon us as autumn approaches there are as many as 200 different viruses that can infect the upper respiratory tract to cause symptoms of the common cold. Inflammation of the lining ...
Health foods
Rob Hobson, author of The Detox Kitchen Bible and Healthspan Head of Nutrition look at how food we eat can play a key role in keeping us well. Current research has suggested that the Internet is fast ...
Women struggle with confidence as menopause symptoms play havoc with their lives
Despite the current hype of feeling fabulous at 50, with celebrities enthusing about what a wonderful age it is, new research shows that our 40s and 50s are a time of anxiety, low mood and zero libido ...