On course for new skills
Around this time of year local authorities issue the Adult learning prospectuses. Whether you are looking to develop a new hobby, improve your skills or move to the next level in your career, your loc ...
Tag Archives: health
Health foods
Rob Hobson, author of The Detox Kitchen Bible and Healthspan Head of Nutrition look at how food we eat can play a key role in keeping us well. Current research has suggested that the Internet is fast ...
Cajun chicken with avocado salad & mango salsa
Serves 4 • 415 calories per serving This dish is all about the marinade. Rich spices and a punch of garlic create a smoky, aromatic flavour. By gently bashing out the breasts, the marinade can cover a ...
Avocado Smash with toasted nuts and seeds
Serves 2 • 460 calories per serving You may be apprehensive about having a salad for breakfast, but if you try this one with a few slices of toast, you will be converted. The creamy avocado mixed with ...