Tag Archives: health

On course for new skills

On course for new skills

Around this time of year local authorities issue the Adult learning prospectuses. Whether you are looking to develop a new hobby, improve your skills or move to the next level in your career, your loc ...
Health foods

Health foods

Rob Hobson, author of The Detox Kitchen Bible and Healthspan Head of Nutrition look at how food we eat can play a key role in keeping us well. Current research has suggested that the Internet is fast ...
Cajun chicken with avocado salad & mango salsa

Cajun chicken with avocado salad & mango salsa

Serves 4 • 415 calories per serving This dish is all about the marinade. Rich spices and a punch of garlic create a smoky, aromatic flavour. By gently bashing out the breasts, the marinade can cover a ...
Avocado Smash with toasted nuts and seeds

Avocado Smash with toasted nuts and seeds

Serves 2 • 460 calories per serving You may be apprehensive about having a salad for breakfast, but if you try this one with a few slices of toast, you will be converted. The creamy avocado mixed with ...