Tag Archives: health

Smoking accelerates brain ageing

Smoking accelerates brain ageing

But giving up could help repair and recover damage to the brain, recent research suggests Giving up smoking – even in later life – could help reverse the harmful effects it has on the brain, according ...
How to boost your happiness

How to boost your happiness

Suffering a bout of winter blues? Don’t despair. Here’s how to bring some sunshine back into your life Keep Active “Regular exercise, preferably outdoors in daylight, improves mood, happiness and self ...